14-day Fitness System Sprint · Founding pilot

Build a fitness plan you can use in real life.

For busy leaders and parents starting or starting again. We look at your actual week, find the biggest gap, and spend two weeks building and trying a first version that fits.

Talk through your starting point See what is included ↓

30-minute fit conversation. Founding pilot: $500 for 14 days.

The output

Your first working fitness plan.

Normal week

Food, movement, and training choices that fit your current life.

Busy or travel week

A smaller version, chosen ahead of time.

Return rule

A next step after interruptions instead of another restart.

A tested first version, with room to keep learning.

One SprintTwo entry points: new or restartingOne plan built around your week

Who this is for

Start where you are.

You might know the basics but keep losing the routine when a demanding week arrives. Or you might be new to fitness and need help figuring out a sensible first step. We begin with an assessment of your goal, your current habits, your constraints, and the change that would help most.

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You have tried several plans and none has survived your actual schedule.

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You want to improve food, movement, or training without overhauling everything at once.

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You want a way to handle missed days without treating them as failure.

Inside the Sprint

What we work on together.

The specifics depend on your goal and starting point. These are the pieces that make the two-week pilot concrete.

01 · STARTING POINT

A kickoff conversation and assessment

We map your goal, normal schedule, food and movement patterns, past attempts, preferences, constraints, and what tends to break first.

02 · USEFUL BASELINE

A small amount of observation

We choose the signals that matter for your goal. That could mean meals, protein, steps, workouts, or calories for a period. We use them to learn, not to judge a single day.

03 · WRITTEN PLAN

A one-page working version

Food and movement defaults, a realistic training option, your normal week, a smaller busy or travel week, and a clear return rule.

04 · PRACTICE

Two weeks of real-life testing

You try the plan in your ordinary week. We use agreed, bounded asynchronous check-ins to notice friction and make small adjustments.

05 · REVIEW

A conversation about what happened

We review what held up, what felt hard, and which assumption needs changing. One imperfect week is information, not a verdict.

06 · HANDOFF

A next version you can keep using

You leave with an updated written plan, your useful signals, and a simple way to review or reset it after the Sprint.

How the 14 days unfold

Build. Try. Adjust.

There is no dramatic two-week body promise. The goal is to make a workable first system and learn from using it.

START

Assess and choose

Find the most useful gap to work on, agree on a baseline, and make a first plan small enough to try.

TEST

Practice in a real week

Use the food and movement defaults, including a lighter version when life gets crowded. Check in on what happens.

REVIEW

Keep and revise

Use the feedback to make a second version, with a plan for the next few weeks rather than another fresh start.

Pilot pricing

Begin with a defined first step.

I am testing this format with a small founding group. We discuss fit and the exact scope before you commit.

First step · Up to three founding clients

14-day Fitness System Sprint

$500

Assessment, a written first plan, two weeks of bounded check-ins and adjustments, a review conversation, and a plan to take forward.

For someone beginning or beginning again
Built around food, movement, training, and your real constraints
No open-ended messaging or guaranteed body outcome

Talk through fit

Possible continuation

6-week implementation pilot

$1,500

For someone who wants more time to practice, review, and adjust the system after the first plan is in place.

Weekly review and plan adjustments
Continued bounded accountability
Scope and cadence agreed together

Optional and offered selectively after a fit conversation. You do not need to commit to six weeks to start.

My story · Personal proof

Two chapters. A different way of thinking.

In 2012, I lost about 60 pounds through a restrictive approach and running. I could not sustain it and eventually regained the weight and more. These are three original photos from that year, presented as a new progression montage.

FEB 2012

APR 2012

JUL 2012

February 8, April 16, and July 10, 2012. Original photos; matched presentation and cropping only.

The later chapter

Learning to build something I can return to.

Since January 2024, I have lost more than 100 pounds through food tracking, protein, strength training, boxing, walking, and learning how to return after imperfect days. I did not begin with the full routine I have now. I built it gradually and changed it as my life changed.

My experience is why I care about useful feedback and a plan for messy weeks. Your starting point, choices, and progress will be your own.

Julien's personal comparison, August 2023 and July 2026 — August 2023 and July 2026. My personal journey, not a client result or a promised outcome.

Questions and fit

A little more clarity before we talk.

Do I need to know how to train or eat well already?

No. We can start with the basics and an assessment of where you are. If you have tried before, we will use what those attempts taught you.

Do I have to count calories, track macros, or join a gym?

We will choose the amount of tracking that helps answer your goal and biggest bottleneck. That may include steps, meals, protein, or calories for a period; we start with a useful baseline and decide together. A gym may help some goals, but it is not a default requirement.

What support happens between conversations?

We agree on a simple check-in channel, cadence, and response window before starting. It is bounded support for the two-week experiment, rather than on-demand coaching at all hours.

Will I lose weight in 14 days?

The Sprint is designed to create and test a workable first plan. Weight and other outcomes vary, and I do not promise a specific change in two weeks.

What happens after the Sprint?

You have an updated plan you can keep using independently. If you want more implementation support and it is a fit, we can discuss the optional six-week pilot.

Is this medical, dietetic, or personal training care?

No. I provide education, planning, systems thinking, and accountability. I do not diagnose or treat conditions, prescribe medical nutrition therapy, or replace a clinician, registered dietitian, or qualified trainer when you need one.

A clear boundary: My transformation is personal proof of my experience, not evidence of client outcomes. If an injury, medical condition, or eating disorder needs specialist care, we should involve an appropriately qualified professional.

Start with a conversation

What does your week look like right now?

Tell me your goal, what you have tried, and where the plan tends to break. We will see whether the 14-day Sprint is a useful first step.

Book a 30-minute fit conversation No requirement to have everything figured out first.